The results are in and the winner again this week is Sheliah Crawford with a loss of 3 lbs! Way to go Sheliah!

We are working together and challenging each other to do better every day, taking weight loss and life, one step and one day at a time. This week, our challenge to focus on exercise, being more active all of the time, not just going to a gym. We are striving for permanent weight loss, not a quick fix. Come and see Elizabeth to get started today!