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Love in every cup

Learn The ABC’s of Vitamins

There is a multitude of vitamins and minerals that out bodies need. The best way to get those is through a healthy well-balanced diet. However, between soil depletion and hectic lifestyles, the majority of us suffer from one type of deficiency or another. One way to help combat these deficiencies is a good multi-vitamin. I, personally, take and recommend the Now Ecco-Green Multi-Vitamin. This one contains a dose of super greens in addition to a daily supply of vitamins. For…

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Hot or Cold

Our hot weather is quickly being replaced by cool mornings. To many, this makes drinking a cold shake unbearable. However,we have great news! You can drink your shake hot not just cold. A hot shake like a thick milk more than an milkshake. A variety of flavors taste great as a shake including: Cafe Collection Cookie&Cake Flavored Shake Hot Chocolate Oatmeal Flavored Shakes

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It’s Good To Be Square

You will find a variety of squares at Sensational Shakes. Our squares are low calories,high flavor. In addition,all of our squares are baked gluten free. Our flavors vary by month,so try one often to find your favorite. Sept- Fudge Brownies Oct- Pumpkin spice Nov- Peanut Butter Bars Dec- Peppermint

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Book Signing

On Tuesday, September 20, Pat Strickland had a book signing at Sensational Shakes. The event was a huge success as Pat revealed her new book, Shekinah Lane. In Pat’s words, the story is about: How many times have you heard people say “I wish I had asked my parents……………..”  You fill in the blanks. Shekinah Lane is our story of those blank spaces. We want future generations of our family and your family to realize that God can use us…

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Build Muscle

When you start doing strength training exercises, you want to gain muscle. During the workout, the muscle is actually tore. The body begins to rebuild that tear with additional muscle tissue. In order for this process to work, the body must have protein. The protein will either come from other muscle, an undesirable result, or from the foods we eat. I recommend a healthy protein shake about 30 minutes after the workout. At Sensational Shakes, protein powders are available in…

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Honoring First Responders

I remember. I remember where I was and how I felt as I watched the second plane fly into the south tower. How could I forget? I am certain you remember as well. It was a terrible day for our country, but it also brought our country together. I also remember that when everyone was in a panic and running away from the danger, first responders risked their lives to save others. Every day, when they put on a uniform,…

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What is Carob Powder?

Perhaps you have seen the Carob Powder in our store and wondered what is that? Well, Carob Powder is often used a replacement of chocolate or cocoa in recipes. Carob is similar in taste to chocolate, but does not have caffeine. For anyone with caffeine sensitivity and love for chocolate, this is a perfect solution. Carob Powder is also located with pectin, a soluble fiber and has even been used to soothe an upset stomach. Another advantage that carob powder…

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Enter To Win – August

Join me in congratulating Cheryl! She was this month’s Enter To Win Contestant! Be sure to sign-up every time you stop by for your chance to be a winner!

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Why Green Tea?

You have probably heard that green tea is good for you, but do you know why? The green teas at Sensational Shakes are loaded with anti-oxidants and have calories burning properties. The best part is the variety of flavors. Sensational Shakes carries over 24 flavors sweetened green tea plus several unsweetened varieties.  You are sure to find your favorite. This month’s flavor is Apple Green tea.

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Is Your Salt Real?

According to Real Salt, “There is a vast difference in the quality of salts on the market today. A quick glance at the ingredients label on most salts might surprise you! Many salts contain anti-caking agents and even dextrose (sugar). Others have been heat processed and stripped of their natural trace minerals. Real Salt® brand sea salt on the other hand, is unrefined and full of natural minerals and flavor – the way salt was meant to be savored.” Sensational…

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Bring it back to life!

Is your face covered in dead skin cells? I bet you are thinking,  yuck! Not me, I don’t want that. Dead skin cells leave our face looking dull and lifeless. Luckily,  there is a simple solution – Nature’s Microdermabrasion. I, personally use this product twice a week and I LOVE how it makes my skin look and feel. The facial scrub is parable free and does an excellent job of exfoliating my skin without making it red or irritated feeling.…

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BLT Wrap

Have you tried a sensational wrap? Every wrap is around 250 calories. Our BLT Wrap is a delicious multi-grain wrap loaded with Romaine lettuce, ripe  tomatoes, low fat cheese blend,and turkey bacon. We top it off with a drizzle of yogurt ranch dressing. Sensational Shakes we’re only the highest quality  ingredients. Our turkey bacon is free of nitrites and nitrates. It also uses pulled turkey meats, not any mechanically separated meats. Rest assured we cook with your heath in mind.

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