General Health

5 Steps to Healthier living

5 Everyday Steps to Healthier Living

Everyone looks for the quick fix for all aspects of life, so could there also be fixes for your health? Most people, including doctors, would say consistent, small changes to everyday life make a huge difference. The five steps listed below are a great starting point: 1. Water: Daily, you should be consuming enough ounces to equal the number of half of your body weight in pounds. So, why do we need to drink so much water? Well, your body is…

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Sleep for better health

Sleep For Better Health

Sleep is as important to your health as diet and exercise. Many of us fail to get enough rest, and we still think of it as an inconvenience. A Good Night’s Sleep Will: Improve your ability to think clearly as your brain will function at a higher level. Improve your short-term memory and your ability to learn. Increase your athletic performance by as much as 30%. Decrease your risk of heart disease. Increase your natural ability to fight off infection.…

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