Thanks to technological advances most people skip walking in their everyday lives. Even though most people see running and aerobic exercise as the ideal for healthy exercise, walking, and moderate exercise are also crucial for your health. According to Harvard Health, “benefits of physical activity depend on three elements: the intensity, duration, and frequency of … Read More
Try an anywhere workout – no gym and no equipment needed. These simple to follow, but effect workouts will keep you in shape without hurting the budget.