Top 5 Supplements For Your Health

June 19, 2017By My Health CoachArticles, Supplements No Comments

Health and well-being are two crucial elements of a happy life. And to nurture the best of both you have to make nutritional supplements part of your diet. Power-packed with the goodness of vitamins, minerals, amino and healthy fats, these supplements help you lead a healthier life by eliminating the nutrition gaps in your diet.

5 Everyday Steps to Healthier Living

June 5, 2017By Molly BArticles, General Health No Comments

Everyone looks for the quick fix for all aspects of life, so could there also be fixes for your health? Most people, including doctors, would say consistent, small changes to everyday life make a huge difference. The five steps listed below are a great starting point: 1. Water: Daily, you should be consuming enough ounces … Read More

Sleep For Better Health

May 22, 2017By My Health CoachArticles, General Health No Comments

Sleep is as important to your health as diet and exercise. Many of us fail to get enough rest, and we still think of it as an inconvenience. A Good Night’s Sleep Will: Improve your ability to think clearly as your brain will function at a higher level. Improve your short-term memory and your ability … Read More

Bomb Your Bath

May 11, 2017By Elizabeth DArticles, Essential Oils No Comments

A bath bomb can be a great way to relax at the end of a long day. They release skin conditioners, fragrances, and moisturizing oils into the bath water. The problem is some store bought bath bombs can also release toxins into your water that will be absorbed through the skin. The simple solution is … Read More

Does Your Essential Oil Make the Grade?

May 4, 2017By Elizabeth DEssential Oils No Comments

With the growing popularity of essential oils on the market, there are also an increasing number of manufacturers. For your safety and the safety of those you love, it is CRITICAL to understand the various grades of essential oils and know the quality you are purchasing. First, research the manufacturer. How long have they been … Read More

Is Your Lavender Spiked?

April 27, 2017By Elizabeth DEssential Oils No Comments

There are numerous reasons to love Lavender, but which Lavender do you love? Regular or Spiked? What is the difference? Regular Lavender is derived from the plant Lavandula Officinalis (sometimes referred to as Lavandula Angustifolia) and is commonly called True Lavender. Spike Lavender comes from Lavandula Latifolia, meaning the oils come from separate plants in … Read More

Detox While You Unwind

April 20, 2017By Elizabeth DEssential Oils No Comments

Unwinding in a nice hot bath is fantastic and why not detox while you indulge. This mixture of Epsom salt, unrefined sea salt, oatmeal, and oils will not only leave you feeling relaxed, but will also help alleviate aching muscles, reduce edema, and pull other toxins out of your body while rejuvenating your skin. Be … Read More

15 Reasons To Love Lavender

April 13, 2017By Elizabeth DEssential Oils No Comments

Lavender is one of the top selling essential oils in the world. Lavender’s extreme versatility is one of the main reasons it is so popular. Here are 15 Reasons to LOVE Lavender Oil: Calming – Feeling stressed? Just diffuse 5-10 drops of lavender oil and watch your mood change. Stimulating – Needing to feel revived? … Read More