My Health Coach

Top 5 Supplements For Your Health

Health and well-being are two crucial elements of a happy life. And to nurture the best of both you have to make nutritional supplements part of your diet. Power-packed with the goodness of vitamins, minerals, amino and healthy fats, these supplements help you lead a healthier life by eliminating the nutrition gaps in your diet.

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Sleep for better health

Sleep For Better Health

Sleep is as important to your health as diet and exercise. Many of us fail to get enough rest, and we still think of it as an inconvenience. A Good Night’s Sleep Will: Improve your ability to think clearly as your brain will function at a higher level. Improve your short-term memory and your ability to learn. Increase your athletic performance by as much as 30%. Decrease your risk of heart disease. Increase your natural ability to fight off infection.…

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