Take the First Step – Walking for Better Health

September 4, 2017By Molly BArticles, Fitness No Comments

Thanks to technological advances most people skip walking in their everyday lives. Even though most people see running and aerobic exercise as the ideal for healthy exercise, walking, and moderate exercise are also crucial for your health. According to Harvard Health, “benefits of physical activity depend on three elements: the intensity, duration, and frequency of … Read More

5 Everyday Steps to Healthier Living

June 5, 2017By Molly BArticles, General Health No Comments

Everyone looks for the quick fix for all aspects of life, so could there also be fixes for your health? Most people, including doctors, would say consistent, small changes to everyday life make a huge difference. The five steps listed below are a great starting point: 1. Water: Daily, you should be consuming enough ounces … Read More