Elizabeth Dyer

Be Nutty for nuts

Be Nutty For A Healthier And Longer Life

A handful of nuts a day can do wonders to a human’s body. Regular intake can help you stay full and increase metabolism. As per Piet Van denBrandt, Professor of Epidemiology, eating nuts on a daily basis protects the health of both men and women. About 10 grams a day is good enough to get the required nutrients for the body. Nutritional Value Nuts contain natural plant proteins. They are rich in energy, contain a lot of fiber, and are…

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Oatmeal - It does a body good.

Oatmeal – It Does a Body Good

Do you know a bowl of oatmeal a day can actually keep diseases at bay? Oats is one of the most nutritious and miraculous super grains that’s chock full of high soluble and insoluble dietary fibers. Now the big question is “Are you a health conscious person?” If yes, then opting for oats is mandatory as it offers the body tons of amazing health benefits. Let’s explore the excellent health benefits you and your family stand to gain from eating…

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Just for Kids – Supplements to Keep Kids Healthy

Many children need supplements to provide or enhance nutrients such as vitamins, minerals, fiber, fatty acids, amino acids, or other substances that may be missing or available in less than sufficient quantities. Children need sufficient energy and nutrients to carry out their daily activities.  Since their bodies are very different from adults, they need supplements formulated especially for children. To help your child thrive, use some of these supplements designed just for kids: BerryDophilus™ Chewables BerryDophilus™ Chewables provides 2 Billion…

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Bomb Your Bath

A bath bomb can be a great way to relax at the end of a long day. They release skin conditioners, fragrances, and moisturizing oils into the bath water. The problem is some store bought bath bombs can also release toxins into your water that will be absorbed through the skin. The simple solution is to make these at home. The are fast and simple to make and will add a nice touch to any bath. Ingredients ½ cup cornstarch…

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Does Your Essential Oil Make the Grade?

With the growing popularity of essential oils on the market, there are also an increasing number of manufacturers. For your safety and the safety of those you love, it is CRITICAL to understand the various grades of essential oils and know the quality you are purchasing. First, research the manufacturer. How long have they been in business? Do they have complaints against them with the BBB? Do they have recalls on their products? Next, check the bottles carefully. Real essential…

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