Are you feeling overwhelmed? Have you been looking for the means to put your stress in check? Don’t worry! You’re not alone. These 10 ways to combat stress is designed to help you. For starters, our bodies are intended to handle some pressure. The response to it is flight or fight tendencies which keep us from dangers.
However, we often deal with stress in both our personal and work lives. Stress, unfortunately, affects our minds and bodies. The good news is that you can use any of several ways to combat the adverse effects of stress and live a super healthy life. There’s no doubt that the surest way to avert the consequences of stress is to live a balanced and healthy lifestyle. How to live that way is what we’re going to cover in this article.
Here are some handy tips on how to reduce stress and be happy!
1. Watch what you eat
Some types of food can cause stress. Let’s face it; when we’re overwhelmed, we ignore the fact that we need to eat well and eat foods that demand high amounts of energy to be digested. Examples include fatty and fried food, sugary snacks, carbonated drinks, and spicy foods. The most important thing is for you to stay away from sugary foods and plan ahead. Fruits and vegetables are recommended instead. Also, fish with high levels of Omega-3 fatty acids can also help ward off stress!
2. Just breathe
Do you know breathing has a positive effect on your mind, body, and moods? When you focus more on breathing, you’ll get to move towards the direction of relaxation. Remember that there are worse places to channel your attention including your thoughts. Thoughts are clearly the source of much guilt, anxiety, and unhappiness. Just try as much as possible to shift your awareness to your breath whenever you find yourself getting stressed and unhappy.
3. Listen to music
If you find yourself feeling overwhelmed by a particular situation, I suggest you take a break and listen to calm, relaxing music. You might not know that listening to soothing music can help calm you down and put you in an excellent frame of mind.
When you are under stress, your adrenal glands are working overtime. There are a variety of supplements that can help keep you calm and help support those adrenals. One of our most sought after is True Calm, which can be found in the Amino Acid section.
Exercise can help clear your mind and keep you far away from troubling issues. Just a brief walk around the office or stretching during a break can provide immediate relief in a stressful situation. Moreover, exercise also helps the body release endorphins which leave us feeling happy and satisfied.
6. Just Laugh
There’s nothing better than a good, hearty laugh when it comes to reducing stress. Laughter helps release endorphins and cut down levels of stress-causing hormones such as cortisol and adrenaline. I suggest you watch some incredibly funny movies so you can laugh your heart out! Trust me. It’s great for your health.
7. Switch Off Your Phone
It’s pretty obvious that most of us have our heads buried in our smartphones for hours throughout the day. Well, this habit can be a good and bad thing. Spending excessive amounts of time on your phone can increase stress levels, especially when you’re already in a negative situation. Turn off the phone for a couple of hours and rest your mind. This experience will give both your brain and emotions a chance to recharge and ultimately help you feel less pressure.
8. Find Someone to Talk to
Talking to your friends or family is also important because it gives you a chance to express your feelings. However, problems in your social life or family life can be the hardest to discuss. If you find that it’s a bit difficult to speak to your family or a friend, talk to someone outside the situation. Possibilities include a therapist, priest, your family doctor, or a coach.
9. Take a Hot Bath
Still feeling stressed at home? Just hit the shower and take a nice hot bath! Relaxing can help calm your head and make you feel good at the same time.
Stress can make you lose sleep. However, the bad news is, lack of sleep is also a primary cause of stress! Try, as much as possible, to get the doctor-recommended seven to eight hours of sleep. Just switch off the TV on time, turn off the lights and hit the bed. Get proper rest so that you can energize your mind, body, and spirit. It is crucial! And if you can’t shut off your mind, try a Nighttime Tea 30 minutes before bed.
This article has explored not one or two, but ten trusted ways to combat stress in your life. Be sure to engage some of these strategies, and you’ll be well on your way to living a stress-free life or at least a stress reduced life. Here’s to your health and happiness! Share any additional ways you combat stress and its effects on us.