Sleep For Better Health

May 22, 2017By My Health CoachArticles, General Health No Comments

Sleep is as important to your health as diet and exercise. Many of us fail to get enough rest, and we still think of it as an inconvenience. A Good Night’s Sleep Will: Improve your ability to think clearly as your brain will function at a higher level. Improve your short-term memory and your ability … Read More

Bomb Your Bath

May 11, 2017By ElizabethArticles, Essential Oils No Comments

A bath bomb can be a great way to relax at the end of a long day. They release skin conditioners, fragrances, and moisturizing oils into the bath water. The problem is some store bought bath bombs can also release toxins into your water that will be absorbed through the skin. The simple solution is … Read More

Does Your Essential Oil Make the Grade?

May 4, 2017By ElizabethEssential Oils No Comments

With the growing popularity of essential oils on the market, there are also an increasing number of manufacturers. For your safety and the safety of those you love, it is CRITICAL to understand the various grades of essential oils and know the quality you are purchasing. First, research the manufacturer. How long have they been … Read More

Is Your Lavender Spiked?

April 27, 2017By ElizabethEssential Oils No Comments

There are numerous reasons to love Lavender, but which Lavender do you love? Regular or Spiked? What is the difference? Regular Lavender is derived from the plant Lavandula Officinalis (sometimes referred to as Lavandula Angustifolia) and is commonly called True Lavender. Spike Lavender comes from Lavandula Latifolia, meaning the oils come from separate plants in … Read More

Detox While You Unwind

April 20, 2017By ElizabethEssential Oils No Comments

Unwinding in a nice hot bath is fantastic and why not detox while you indulge. This mixture of Epsom salt, unrefined sea salt, oatmeal, and oils will not only leave you feeling relaxed, but will also help alleviate aching muscles, reduce edema, and pull other toxins out of your body while rejuvenating your skin. Be … Read More

15 Reasons To Love Lavender

April 13, 2017By ElizabethEssential Oils No Comments

Lavender is one of the top selling essential oils in the world. Lavender’s extreme versatility is one of the main reasons it is so popular. Here are 15 Reasons to LOVE Lavender Oil: Calming – Feeling stressed? Just diffuse 5-10 drops of lavender oil and watch your mood change. Stimulating – Needing to feel revived? … Read More

Everyday Essential Oils Class

April 11, 2017By ElizabethClass, News No Comments

Sensational Shakes is hosting an Everyday Essential Oils Class on the first Thursday of the month. Our next class is on Thursday, May 4, 2017, at 6 pm. The class, by Elizabeth Dyer, a certified Aromatherapist, is scheduled to last approximately 45 minutes. May’s class will be on Lotion Bars and Bath Bombs. The class … Read More

A Cure For A Craving

March 14, 2017By ElizabethNews No Comments

Have you ever just really craved a chip while on a diet and just told yourself no? Yet, all the while you are wanting it so bad that you can just taste it? I know that I have. I gave up potatoes over 7 years ago, however, sometimes I just want something crunchy to go … Read More

You’re A Star!

February 1, 2017By ElizabethArticles No Comments

Do you have goals for 2017? I hope you do! We all need goals and Sensational Shakes is ready to help you reach your potential for wellness this year. We have created a “You’re a Star” tracking sheet for you. WATER Whatever your water goal is for a day, give yourself a star when you … Read More

Anise Essential Oil

January 31, 2017By ElizabethEssential Oils No Comments

Anise (Illicium verum) is commonly called the Chinese Star Anise because of the seed pods shape. The plant itself is a medium-sized evergreen tree that grows in Northeast Vietnam and Southwest China. This current species has taken over production in essential oils from the original plant that was cultivated in parts of Egypt and the … Read More

Take The Sensation Home

January 4, 2017By ElizabethEnterToWin

And the WINNER is Jeanette K.! Thank you to the almost 400 people that participated. A new contest will start today, so stay tuned! [RF_CONTEST contest=’3987′]