Purple Monster Smoothie

Feed Your Hunger!

Grape Green Tea

It’s Just Grape!

Black Cherry Snow Cone

Enjoy A Taste Of Spring!

Stress Eating?

Relora Can Help!

Take A Hike With Our

Trail Mix In Hand!

Banana Split

Split This With A Friend Or Not?

Blackout Milkshake

This Shake Will Make You See The Light!

Lunch Is A Wrap

Chicken Ranch Wrap

Blackberry Winter Shake

Say Goodbye To Winter

Love in every cup

Health Benefits of Apple Cider Vinegar

Have you ever considered what you could gain from indulging in trusted natural remedies? If so, then you must have heard about Apple Cider Vinegar. For starters, vinegar and its amazing health benefits have been documented for centuries. As far back as 5000 BC, the Babylonians made use of it as a tonic. Moreover, Chinese historical records tout the excellent benefits of Apple Cider Vinegar as far back as 1200 BC. The great news is that today’s modern medicine recognizes…

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Is Your Lavender Spiked?

There are numerous reasons to love Lavender, but which Lavender do you love? Regular or Spiked? What is the difference? Regular Lavender is derived from the plant Lavandula Officinalis (sometimes referred to as Lavandula Angustifolia) and is commonly called True Lavender. Spike Lavender comes from Lavandula Latifolia, meaning the oils come from separate plants in the same family. Both plants have beautiful purple flowers and fragrant smells. Spike Lavender grows naturally at lower altitudes and True Lavender at higher. There…

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Now Foods

Easy Cleanse – Detoxifying & Cleansing Support

Detoxification, or “detoxing,” is the process your body uses to eliminate toxins and waste from your body, blood, and organs. Your body has built-in filters: the liver, kidneys, blood and lymphatic system that work together to convert chemicals and toxins to less harmful compounds and then eliminate them. Normally, your body does an excellent job of detoxification on its own, but occasionally it needs help eliminating the accumulation of waste products and toxins. Easy Cleanse can provide that support. Every…

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Detox While You Unwind

Unwinding in a nice hot bath is fantastic and why not detox while you indulge. This mixture of Epsom salt, unrefined sea salt, oatmeal, and oils will not only leave you feeling relaxed, but will also help alleviate aching muscles, reduce edema, and pull other toxins out of your body while rejuvenating your skin. Be sure to drink plenty of water after this bath to help flush the toxins on out. Ingredients 1/3 Cup Unrefined Sea Salt 1/3 Cup Epsom…

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Everyday Essential Oils Class

Sensational Shakes is hosting an Everyday Essential Oils Class on the first Thursday of the month. Our next class is on Thursday, May 4, 2017, at 6 pm. The class, by Elizabeth Dyer, a certified Aromatherapist, is scheduled to last approximately 45 minutes. May’s class will be on Lotion Bars and Bath Bombs. The class is FREE. Join us for this fun and informative class. Download and Print the flyer.

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15 Reasons To Love Lavender

Lavender is one of the top selling essential oils in the world. Lavender’s extreme versatility is one of the main reasons it is so popular. Here are 15 Reasons to LOVE Lavender Oil: Calming – Feeling stressed? Just diffuse 5-10 drops of lavender oil and watch your mood change. Stimulating – Needing to feel revived? Use 15-20 drops of lavender oil, and you feel invigorated. That’s right. The same oil that is calming in small amounts is stimulating in large…

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Take the First Step

Thanks to technological advances most people skip walking in their everyday lives. Even though most people see running and aerobic exercise as the ideal for healthy exercise, walking and moderate exercise are also crucial for your health. According to Harvard Health, “benefits of physical activity depend on three elements: the intensity, duration, and frequency of exercise.” Even though you would need to walk 5 days a week at 30 minute intervals compared to the 3 days a week for 20…

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Spring Cleansing For Better Health

Spring’s arrival causes people to start thinking about summer and getting ready for “swimsuit season.” Weight loss, exercise, healthy eating habits, and lifestyle changes can certainly help to achieve health goals in preparation for the summer months. But, there is another way we can help our body function at its optimal output, and in turn, maximize our health. The human body is equipped with many organ systems that individually have unique, pertinent functions in keeping you healthy. Together they work…

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Sugar – Bad for Your Diet – Great for Your Skin

Lavender, Coconut Oil, Grapeseed oil, and Vitamin E-0il are great for the skin and will help make the skin soft and subtle. In addition, Lavender Oil has great healing properties to help any burn, cut or even eczema. The sugar in the scrub helps our bodies rid itself of any dead skin cells, giving it a younger fresher look. Ingredients 2 cups Coconut Sugar, Organic or Turbinado Sugar, Organic 1 cup Liquid Coconut Oil or Grapeseed Oil 1 tablespoon E-Oil…

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What’s ACTUALLY in Your Vitamins and Supplements?

Many companies produce large quantities of dietary supplements with promises and labels that claim the purest, highest quality of ingredients, and for the price the customer pays for them, you can only hope they are as honest as they seem, right? The problem is that quality control for dietary supplements is left up to the companies themselves since the Dietary Supplement Health and Education Act of 1994, otherwise known as DSHEA1. The purpose of DSHEA was to improve the health…

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A Cure For A Craving

Have you ever just really craved a chip while on a diet and just told yourself no? Yet, all the while you are wanting it so bad that you can just taste it? I know that I have. I gave up potatoes over 7 years ago, however, sometimes I just want something crunchy to go with my wrap. I found a great option that is healthier than most – Rice Chips from Lundberg. My personal favorite is the Santa Fe…

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Put a Spring in Your Step

Kids, school, work, and demanding extracurricular activities that have you running all over town can leave you exhausted and drained. Sometimes you need just a little pick-me-up, but before you grab another cup of coffee with a double shot of espresso, there are alternative, natural ways to boost your energy and stamina. Exercise is not only a great way to boost your metabolism and reduce stress, but it “also gives your cells more energy to burn and circulates oxygen” (Harvard…

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